Break Up With Your Girl

Best Ways to Break Up With Your Girl

It has reached the time in your relationship when you know there is no future. You know you need to break off your relationship, but you don't want to hurt the girl that you have committed to for some time. Break the news in a gentle and honest manner to soften the blow and to leave on amicable terms.

In Person
Anything other than a breakup in person is just lame, especially if the relationship has lasted a long time. Don't text, Facebook, call or email her to break up. You can say that you want to talk via these methods, but do the actual dumping in person. Letting her know that you want a sit-down will also help her begin to emotionally prepare for the meeting.

In Public
Breaking up with someone in public should not usually be done, but it may be necessary with your particular girlfriend, depending on her demeanor. If you think that a private setting will make her needy and clingy, which will ultimately lead to her feeling ashamed of her behavior later, ask her to meet you in public. This way, she will keep her composure and confidence in check.

In Private
It is best with most women to have the breakup discussion in private. This helps her to understand the reasons for the breakup and the consequences and gives her the time to ask you questions.

Gently
Don't recite a list of her annoying habits. Let her know that you still think that she´s great and a good girlfriend, but you don't see the relationship working out. Comfort her, but stay firm in your stance.

Responsibly
Acknowledge any wrongdoing on your part. If you were unfaithful, come clean. Let her know your part in why the relationship didn't work out. This may not help her at the moment, but she will feel better later to know that the breakup was not entirely her fault.

Peacefully
Don't fight during the breakup discussion, blame her for her mistakes or call her names. Simply state the facts, talk in a calm and collected manner and realize that this information may be devastating to her.

Honestly
Be honest about why you are breaking up. You don't need to say that you are breaking up because she is clingy and preventing you from seeing more attractive women. Simply state that you and she do not have the same viewpoint on your relationship and where it is heading. If she wants a commitment and you're not ready, tell her.

Completely
Let her know that the relationship is over and be sincere. Don't call her later when you feel guilty and try to be friends. Definitely don't call her to hook up so that she settles for only a physical relationship.

Honorably
Avoid breaking up with her in a way that will embarrass her. Don't make a scene at her place of work or announce the breakup at a party with friends and family present. Let her take the lead on when to inform other people of your breakup. Keep any negative opinions about her to yourself.

Quickly
Have one breakup discussion and then move on. Don't drag it out. Give her honest and complete information and then leave after a few minutes of comforting her and apologizing. She needs time to heal and your continued presence will only cause her more pain and confusion.

Best Movie Villains

Best Movie Villains

DARTH VADER (STAR WARS)

Darth Vader is the famous villain in the Star Wars movie. He’s a good guy turned to bad villain. He has two kids in Star Wars; Luke Skywalker and Princess Leia Organa.

HANNIBAL LECTER (SILENCE OF THE LAMBS)

Hannibal Lecter is stars in the stories of Hannibal Lecter, Silence of The Lambs and Red Dragon. He is a genius physician who is into eating human flesh! This is the kind of doctor I wouldn’t want to have a check up with.

AGENT SMITH (THE MATRIX TRILOGY)

Agent Smith is the kind of villain who does a good character job by putting an end to the rebellion in The Matrix Trilogy and is played by Hugo Weaving. He has the ultimate goal of putting an end to all plans of Neo (Keanu Reeves).

THE JOKER

Undoubtedly Batman’s greatest rival, Joker is one of the greatest movie villains of all time. While Jack Nicholson played Joker as well as anyone could, Heath Ledger’s Joker in The Dark Knight is probably the finest we will ever see this super villain portrayed on screen. The dichotomy between the Batman and Joker is unparalleled and Ledger and Bale took it to another level. 

While a lot of criminals are masterminds, the reason why Joker is the best villain is summed up by this simple dialog from Alfred,  Some men aren’t looking for anything logical, like money. They can’t be bought, bullied, reasoned, or negotiated with. Some men just want to watch the world burn.

MEGATRON

Megatron is the leader of the antagonist’s side on the Transformer movies. He has the ultimate goal of eradicating mankind and is always up against Optimus Prime who always defends mankind’s welfare. Hugo Weaving is the voice behind Megatron in the Transformers franchise.

LORD VOLDEMORT

With his immense power and never-ending desire to rule in the magical world, Lord Voldemort has made it his life goal of killing Harry Potter in all the Harry Potter movies. This role is portrayed by Ralph Fiennes.

CRUELLA DE VIL

Portrayed by Merill Streep, Cruella De Vil is the greedy villain in the movie 101 Dalmatians. She has big interests in getting all those Dalmatians for her biggest obsession-fur coats.

 MAGNETO

Ian McKellen has played the mature role of Magneto in the Xmen franchise who wants to take down the non-mutants to create a pure race of mutants. He started as Professor X’s friend but turned to the other side after he experienced treachery of non-mutants to his fellow mutants.

THE RED QUEEN

Helena Bonham Carter has made a successful portrayal of the Red Queen in the 2010 Alice In Wonderland movie. The Red Queen has ruled Wonderland, taking it from White Queen, who is the rightful royalty and inflicts treachery and terror on all who live in Wonderland.

Healthy on weekdays

Eating healthy on weekdays, junk on weekends as bad as regular junk-bingeing.............................

Cyclic eating of healthy and junk food causes a reduction in the gut's microbial cells  which regulate metabolism, nutrition and immune function.

If you are strict with your diet during the week and eat junk over the weekend, then may be you are undoing all the good work done during the week.

The human gut consists of up to 100 trillion microbial cells that influence metabolism, nutrition and immune function. Disruption to the gut microbiota has been linked with gastrointestinal conditions  such as inflammatory bowel disease and obesity.

The study was the first to compare how continuous  or intermittent  exposure to an unhealthy diet can impact the composition of the gut microbiota, said lead author Margaret Morris from the University of New South Wales in Australia in the journal Molecular Nutrition and Food Research.

A reduction in the diversity of the gut’s microbiota, and a loss of some of the beneficial biota is clearly not a good thing for health, Morris stated.

The study examined the impact of yo-yo dieting on the gut microbiota of rats. “The findings indicate that intermittent exposure to junk food three days a week is sufficient to extensively shift the gut microbiota towards the pattern seen in obese rats consuming the diet continuously,” Morris added.

The research team compared the abundance of microbiota in rats given continuous access to either a healthy diet or junk food with a group cycled between the two diets — healthy for four days and junk for three  over 16 weeks.

The study showed that rats on the cycled diet were 18 per cent heavier than those on the healthy diet, while leptin and insulin levels in cycled rats were in between levels of rats fed junk or healthy food. The microbiota of cycled rats was almost indistinguishable from rats fed a constant diet of junk — with both groups’ microbiota significantly different from those in the rats fed a healthy diet — the researchers found.

Selena Gomez in Sexy Red Dress

Selena Gomez in Sexy Red Dress at the UNICEF Gala

Smokin' hotttttttttttttttttt

Selena Gomez showed off major cleavage last night at the UNICEF Gala in a curve-hugging red leather dress – and she looked stunning!

Getty Images

The 22-year-old hasn't been shy about showing off her curves lately! Click through the gallery below to see some of her most skin-baring pics.

You Can Keep Your Kids Entertained

You Can Keep Your Kids Entertained Without Emptying Your Wallet

Summers are fun, especially for kids as they play in the sun and enjoy their holidays. But you have to stay prepared with a list of activities up your sleeve before they get bored and are out of options to play.

Here are a few entertainment ideas for your kids that are kind on your wallet too.

Happy summers everyone!!

MAKE SNOW ICE-CREAM

No better way to beat the summer heat and keep the kids engaged too. All you need is crushed ice and flavours such as vanilla and condensed milk.

MAKE ORNAMENTS WITH SWEETS
Turn sugary cereals into sweet ornaments with your kids and watch them have fun.


PUT POPSICLE STICKS TO USE
Summer and popsicles go hand in hand, so why not put those sticks to use. The kids can be busy for hours making photo frames and other creative art objects using popsicle sticks.


USE TISSUE PAPER TO CREATE ART
This frugal art project includes spraying tissue paper with water and then sticking it to a plain paper sheet. Once the tissue dries and peels off, the colour stays on the paper making a creative art piece.



PLAY MAKE BELIEVE GAMES
Kids love to be in an imaginary world, a world of princesses being rescued from a dragon, of sailing seas and conquering kingdoms. You can give into their imagination and play along.

VISIT THE LIBRARY
Introduce the kids to the fascinating world of books where they can learn new stories, take part in activities at the library and get to know many new things.


 MAKE KITES AND FLY THEM
Use whatever material you find around the house and make a kite along with the kids and go out and let the kids fly them and enjoy their summer.


HEAD TO THE PET STORE
Kids love playing with animals, so you can take them to the local pet store and let them play with the puppies, and you don’t need to empty your wallets too.


SOLVE A PUZZLE
Puzzles can keep kids busy and occupied for hours and are inexpensive too. You could join the kids too and solve the puzzle together.


GO TO THE LOCAL PARK
Kids can release their pent up energy and run around and have fun in a park. It is also a great place for them to make new friends.


HAVE A CAMPFIRE IN YOUR BACKYARD
Kids love sitting by a bonfire, and don’t deny even adults like it too and you can make so more too with the kids.

PLANT A GARDEN
Plant a herb garden or if there are space constraints maybe a garden box and watch the kids enjoy observing the veggies sprouting and include them in the process too.

MAKE A PICNIC LUNCH
Put together a picnic lunch, pack a blanket and head to the nearest park with your kids for a picnic lunch soaking in the summer sun.


RENT A MOVIE
Many movie libraries stock up on great movies for kids. So take your kids and let them choose a movie of their choice and enjoy this indulgence.


HAVE A DANCE PARTY
Put on some kid friendly music and let the kids let their hair down as you have a little dance party at home.

LET THE KIDS GET DIRTY
Summer is all about having fun so let the kids go wild and get dirty as they try out finger painting or play with play dough or have just colour all over them.


PLAY A SPORT TOGETHER
Go play soccer or any sport with your kids or you could even ride a bike together.

history we know nothing about

 Biggest events in history we know nothing about

You may not be aware of the fact that how history is useful as well as essential, but you must consider the fact that history is truly interesting.

Here you will find nine historical events which are hardly known to us-----------------

SEPPUKO- A WILLING DEATH IT WAS

There was a practice among the Japanese samurais to disembowel themselves with their sword. They did this when they were in danger of getting captured. This activity was known as seppuko.

THE FORMATION OF NEW GERMANY IN TEXAS

In 1842, the Verein zum Schutze deutscher Einwanderer in Texas was established in Germany, a Society to protect German Immigrants in Texas for organizing a mass immigration movement. The actual motto was the colonization of the Republic of Texas for creating German state.

SEALING OF PHARAOHS AFTER DEATH

After the death of some of the pharaohs, it is said that they were kept in a sealed condition with their concubines and pets. It is also heard that there were living servants as well.

A REVOLUTION ALMOST STARTED BY A WOMAN

This revolutionary battle almost was started by Sarah Tarrant, a nurse from Massachusetts in 1775, after Alexander Leslie reached Salem in search of cannons and tried to enter Salem. Sarah Tarrant was the brave woman to stop them and aimed his musket.

SACRIFICES OF THE MAYANS

Quite a brutal fact it is about the Mayans, who had a ritual of taking out a still beating heart from a victim’s body. It was regarded as a part of sacrifices.

HOMOPHOBIA – THE FIRST VICTIM OF AMERICA

In 1647, a married barber-surgeon, from New Amsterdam, was caught in flagrante with a black slave, another man. That time sodomy was one of the capital offences. And finally he drowned when he tried to escape the second time.

ANIMALS WERE USED TO PUT ON TRIAL

A pathetic as well as cruel fact it is found in the history that animals were brought on trial. Animals, in the mediaeval periods, were put in trial and they were sentenced to death.

SHAYS REBELLION

In 1786, right after the revolutionary war was just ended, severe economic crisis took place in Massachusetts and farmers started to lose farms. The farmers, who were laden with debts, were imprisoned and they attempted to break jails.

USE OF MORPHINE IN MRS. WINSLOW’S SOOTHING SYRUP

Mrs. Winslow’s soothing syrup was used in the nineteenth century, and it was used for children teething; the shocking fact was that, it contained morphine. It is really dangerous for the children.

Golden Rules For Good Health

Golden Rules For Good Health

Let me challenge the way you think and perhaps to change the way you live by sharing this inspiring quote with you:
Our bodies are like gardens and our willpower is like the gardener. – Shakespeare
Think about that and let it resonate for a second. Alright, we are good to go.

When we are healthy we do not notice that our bodies serve us as temples and with the right approach – It pays off. Respectively, the other way about – if not approached right even healthy, you will start feeling the burden at some point.
The age of a person has no big significance when they are both mentally and physically healthy. The workdays, nonetheless, could be extremely burdened and still would not feel overwhelmed at the end of the workday, but full of optimism and plans for the next one.

Now, you are given the chance, to check on which are the 10 golden rules for good health.

And here we goooooooooo
CONTROL YOUR BREATHING, DO NOT LET IT CONTROL YOU!

Do not forget that our breathing is in the foundation of our body, that our body’s energy comes mainly from the oxygen. If you do not breathe correctly (abdominal), how do you expect to be healthy?

CHEW THE SOLID FOOD WELL.

It’s been known for years, that chewing your food well is important and can do more good than swallowing whole bites. Logical isn’t it? Eating more slowly benefits your health in every aspect. Particularly, when it comes down to solid foods, they have to be chewed until they become liquid and then swallowed.

KEEP THE LIQUIDS AND SOFT FOOD IN YOUR MOUTH FOR LONGER

It is important that you keep the food in your mouth for longer. Even if fluidity. You may want to do this because when you chew the food and keep it in your mouth for longer, it acquires body temperature and thereby spares the stomach.

DRINK 3 TIMES MORE LIQUIDS (WATER, PREFERABLY)

When we move, lift something or undertake any kind of physical activity, the human body temperature starts to increase. To prevent us from overheating, we start sweating so the body can cool down a bit. Furthermore, our body not only starts to cool down, but starts to dehydrate as well. That is why it is very important to drink as many liquids as possible.

 MOVEMENT @ LIFE

Basically, those who exercise a lot – live a lot. Those who don’t – die. It is important to know how to move properly, without pressure on the human engine support apparatus. Use mainly your own weight when exercising. As simple as that.

I THINK THEREFORE I AM

I think right therefore I live right. I think positively and live positively. I think for the good of myself and of the others, therefore, the others think for the good of me. I do not respond to evil with evil because I just amplify it. Positive thinking, a positive outcome. Think before you think. That is why a man is called “A reasonable being”.

WHO DOES NOT PLAN, PLANS TO FAIL

Make a schedule. In ancient Greece, there are two extreme definitions for what the world is – Chaos and Space, order and disorder. That’s called – duality. Put your life in order and you will see it flourishing.

EAT, DRINK AND USE ONLY NATURAL SUBSTANCES

I do this on a daily basis! I use nothing, but only natural stuff. It is really hard and I struggle with finding, for example, organic products and sometimes can’t cope with it, but I try, I always try. Nature has given us everything and It is our choice whether we are going to take an advantage of that or not. Organic, which our body is, cannot sustain and live longer if treating it inorganically.

SPEND, AT LEAST A DAY PER WEEK, ENTIRELY SUBMERSED IN THE NATURE.

No sources of information, no mobile phones, no music. Merely the sound of the forest and the nature. We were born, adhering to a natural law and the Earth is our mother. You may not have Wi-Fi in the forest, but you will feel a better connection with everything.

TRUST BUT VERIFY

Even everything that’s been written so far, all these pieces of wisdom, extracted from the memory of the millenniums must be checked by you, personally. Always seek the deepest truth about your life and health and not the concept made up by someone else for you.

Just Try and see the results.......................?